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10 Reasons You Should Eat One Cup Of Pineapple Every Day

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Everybody loves pineapples. You can add it in your salad, pizza or eat it raw-it is tasteful, delicious, and very beneficial for your health.4

10 Reasons Pineapples are Amazing

  1. Every serving contains 10 essential nutrients

The necessary and powerful nutrients included in pineapple are:

  1. Thiamine
  2. Riboflavin
  3. Vitamin B6
  4. Folate
  5. Pantothenic acid
  6. Magnesium
  7. Manganese
  8. Potassium
  9. Antioxidants
  10. Polyphenols (beta-carotene)

As people get older they often suffer from B-vitamin and magnesium deficiencies. The pineapple is perfect for preventing this condition, while the antioxidants are very good for the health of your heart, brain and cells.

  1. Your entire dose of vitamin C in one cup

Many people think that the oranges are the best way for consuming the vitamin C, but they dont know that only one cup of pineapple will achieve the same effect, enhancing your immune system.

  1. The only source of bromelain

This enzyme dissolves the proteins and assists to diminish the inflammation. Pineapple is the only source of this enzyme, which is the main reason why it was used for treating indigestion and inflammation for centuries.

  1. Reduce your risk of age-related diseases

The pineapple and the fruit in general, are very helpful in the fight against any age related health issue from macular degeneration to wrinkles. The antioxidants are very effective in the fight against cancer-causing free radicals, while the nutrients are helpful for preventing any deficiencies which are mostly caused by aging.

  1. Relieves asthma symptoms

Beta-carotene is very helpful nutrient which is included in pineapples. It is able to reduce the risk of asthma development, and can ease asthma symptoms. In case you cannot find pineapple, you can consume mangoes, broccoli, carrots and cantaloupe, which are also loaded with beta-carotene.

  1. Naturally lowers blood pressure

Bromelain makes the blood thinner, which automatically reduce your increased blood pressure. It is great substitution for aspirin.

  1. Improves fertility

If you intend to have baby in the following period, you should consume more pineapples. It includes vitamin C, beta-carotene, copper, zinc and folate which are all considered as a natural enhancers for male and female fertility.

  1. Gives your skin a healthy glow

This fruit is good for all of your organs, including your skin. The same nutrients that are helpful for your blood pressure digestion and immune system are also helpful for your skin. The free radicals cannot cause any damage because they are disabled by the antioxidants and the vitamin C.

  1. Reduces inflammation

The pineapple has been used for treating swellings after surgeries since the late 19th century, but it has been also used for injuries such as sprains and strains, or conditions like tendonitis and carpal tunnel syndrome.

  1. Improves digestion

Pineapple is very effective against indigestion because of the bromelain included and because it is loaded with dietary fiber. The bromelains is very helpful for dissolving the leftover proteins, while the fiber eases the constipation and cleans the colon.

There are many reasons to consume pineapple. You can add it in your smoothies, salads or meal. Use it as a dessert. One cup daily will be more than enough for your body and overall health.

Source: http://theheartysoul.com/

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