5 Exercises You Should Be Doing Way More Of

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There are a variety of exercises we want to do when we are working out, but what if you do not have enough time for a full workout? If you want to get the most out of your workout, there are five exercises you need to keep in your routine.

Some of the best exercises you need to keep in your workout are the ones that enhance your daily function. Amy Roberts shares her top five exercises for and explains why they are important and what areas of the body they target. Photos help with form and identification of necessary equipment if needed. Do you need to optimize your workout or know which areas of the body you need to keep your focus on? Do you want to take that exercise to the next level? Find these moves by clicking on the link below.