How To Make A Metabolism Boosting Spice Blend

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Metabolism is the process of breaking down food and chemical compounds, absorbing nutrients and eliminating waste. If you choose wisely, the spices you mix together can boost your metabolism and help your body burn more fat. Lets spice up that weight loss routine! This warming blend of herbs and spices helps increase energy levels, boost metabolism, and aid in insulin resistance.

Spice & Herb Blend

  • Ground cinnamon
  • Dried kelp (here)
  • Garlic powder
  • Ground mustard seed
  • Cayenne
  • Ground cumin seed (here)


Mix everything together and add the spice blend to your meals just as you are finishing cooking the dish about 1 minute before you turn off the heat. Add to your soups, stir-frys, fish and veggie dishes, and bean and grain dishes.

Read How To Make A Metabolism Boosting Spice Blend